August 28, 2007
-
I did my favorit workout that is a 2 hour workout after that I came back and then took a shower then I decided to go for a 9 mile bike ride, it turns out that I have altogether did about 22 miles between the fitness room bike and the 9 mile bike ride on the trail,
So all in all this working out and bike ridding is suppose to be helping me with this dam heart condition so we'll see when I go for the heart test in Oct that will tell the tell but al in all I do like staying fit even tho some of my buddies say that I do a little bit too much but I don't care I enjoy doing what I want to do and this is part of it,
Recent Comments