August 27, 2007

• I haven't been doing too much lately, the fellow that goes bike riding with me isn't feeling too good lately so I have been going down to our trail that is about 1/2 a block away and doing my miles down there but not like I was doing on the Allegheny Passage now all I do is about 8 miles but 4 of thoes miles are going all up hill so it is kind of a little bit harder, I saw one of my neighbor's down on the trail the other day and man I was a little bit supprised with her, I knew that her elevavator didn't go to the top floor but man this was a very bad day to find this out, Let's set it up for you all, I was about 2 1/2 miles down the trail form the trail head and the temp was like 89 deg's with high humidy and there she was with no water with her, I get hell from not one of the kids but both of them they tell me no matter how far you go on that bike you always , always have water with you and this is what I told her when I saw her here at the Apt Building, You should always have water with you because if you should get hurt and have to wait for help you can at least drink and if someone has to go out and find you, You at least have some water with you and I also told her that if she should run into a storm she can get under one of the underpass's and stay dry and drink some water till the storm passes water is one of the most important things that you can carry I always carry a First Aid Kid and also a bottle of water and if I am going to be out for awhile I will also have my camel pack which also carries a litter of water so this way I have a litter and a pint of water with me and the way this summer has been with the humidy it is a good idea to practices this. But like my kids say you can teach a stupid dog new trick and I am really starting to believe that there are also some humans like that also,

                                  Beside's doing all this ridding I am also doing my workout's but of course the day that I do the workouts I don't do no ridding I don't want to over do it, No use over doing  a good thing the way it is now I am loosing the weight and feeling much better with what I am doing But we'll see when I go for the Stress Test in Oct that will tell the tell

  Well got to go so you all take care and as always God Bless

  • 6:39 pm
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