September 18, 2007
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My daughter is in on Leave and man are we having the time of our life, one of the things we have done is Ride the Ghost town trail from Ebensburg to Nanty Glo that is about 14 or 15 miles round trip and to my supprise I think that I did pretty good and the way my daughter was taling she said that once I got going it seemed like I got into a cadences and away I went I normally get a song in my head and peddle to the song But I have to say that I did really enjoy that ride and I am looking forward to it again I don't know if she will joint me but now that I have done it I know that I can do it again by myself, and besides it is a great way to stay in shape, I have done a workout on Saturday and noticed that the building manager got one of the machines fixed for me it is called a power rider someone broke the handle that is needed to work the machine so he had to get it rewelded to which he did and in fact it is better then brad new it is level where before it wasn't so needless to say I really enjoyed seeing that one is fixed and ready to go, they had 2 of them in the fitness room but the other one I really don't care for, that one is a real back killer where the other one that was broke was a little bit better and what they call more forgiving, But anyway that is what we've been doing lately
Well untill the next entry you all have a great day and as always God Bless
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