Man it has been a while scene I wrote in here, it is kind of hard keeping up with the myspace and the facebook and everything, but I know that this page is here and I will write in this blog when I get time, I am making plans to go bike ridding in the mooring this time we are going something like 90 miles away on a new trail my buddy rode this trail in a different spot and said it is real nice and I hope that I can get some good pictures of the area,

                                    All done with therphy all I have to do now is strenthen the arm myself I don't need to go to threphy for that anyway I just couldn't get early appoiments anymore and I am getting tired of going in the middle of my day for therphy like 9:30 am and stuff  like that is the middle of my day I get up at 6:00 am and I am in our home gym at 8am to 10 am and I don't like breaking up my routine for that stupid stuff that I can handle myself , Besides I do have a life and have other things that I can be doing besides going to therphy so I talked it over with the Doctor and he also agree that this is one thing that I can handle myself, All I have to do is use my bands and light weights once a day to keep it loose and help it get stronger, But I have to say that without Therphy I would not have gotton full rototation back so they did do that and they did a Great Job of it so now that rest of it is up to me .

                       Well got to get to bed 06:00 comes early so Take Care and God Bless Bye for Now