January 11, 2008
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We did our workout today but we only did one set instead of two sets, for some reason my dang shoulder is still hurting and I really can't remember what the heck I did to it, But the one thing for sure that I really enjoy is taking my portable DVD player and playing the movies that my Daughter got me, The two of us right now are watching A Haunting I got threw the first disk she got us both season one and season two there are only three disk to the set but each disk has five shows on it so with a two hour workout I only get threw two show's but it is a lot nicer watching a movie then just listening to music for now anyway, and then we call each other and see how far we are like I said I finally finished the first disk and I know My Daughter is already half way thew her second disk, But I really enjoy watching them, she got me also the first and second season of Ghost Whisper's and that is another set that I enjoy, In fact when she was here this past fall the two of us watched the whole first season and it was great, and also it is a good way to get into shape you don't realize how much of a work out you have done until you see the timer and then you realize that you are almost done with the first set of your workout.
The fellow that I bike ride with and I are starting to plan what trails we are going to hit this year he said that he likes the trail in Oil City he went there by himself when my Daughter was home and that is one thing that I won't do is go with another person when my family is home on leave I rather spend time with my Kids that is more important to me than bike ridding In fact my Daughter and I went for a bike ride a few times when she was home and I have to say that they weren't' short one's either the few rides we took were at least fourteen and a half to fifteen miles and i really enjoyed ridding with my Daughter we had a good time even tho she almost killed her knees she didn't know that the bike I had her ridding had 21 gears and she had it in too high of a gear coming up a hill, she told me Hey Dad stop I'm having a little trouble my knees are hurting so I looked at the bike and saw she had it in too high of a gear so I put it in the gear that my bike was in then she had no more trouble in fact she passed me and I had to keep up with her she really took off like she does on her own, I don't know if she got herself a new bike or not yet she had a little bit of a accident with her bike it got caught in a door and with them being built the way they are today it don't take much to really get them smacked up and messed up for sure , she said she had the model Jeep where I have a Trek Navigator 100 and I also have a Trek Navigator 200 needless to say I like the Trek models , they are both a good street bike and a good trail bike and believe me I have rode both I have to ride at lest 1 1/2 blocks to get on the trail then some of the trail also goes on the Twp streets then onto the limestone of the trail so that is why I went with a street and trail tire and i have to say that it works out real well
I have to go for now so Take Care and as always God Bless untill next time bye for now
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