January 10, 2008
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Well we stated doing our workout again today over the holidays I gained about 6 lbs and that is one thing that I am not happy about but the blame is mine no one forced anything into my mouth so now I have to work it all off again, so the way that I have it figure out it should take me about 2 weeks to get back to where I was before the holidays so we'll see, I have to get back into some type of shape before I start the biking season for 2008 that is a great way to get into shape is biking last fall before I put the bikes away for the season I was ridding about 14.5 miles round trip that is from Ebensburg to Nanty Glo and back again this year I want to ride from Ebensburg to Twin Rocks and back again that will be about 21 miles round trip so that is what I want to do this year but first the way I have it figured out is to start I'll ride from here to Buela and back that is about 6 miles round trip for the first 2 weeks then to Nanty Glo for 2 weeks that will be the 15 miles then to Twin Rocks and back that will be the 22 miles who knows I just might make it to Vintendale and back but that I'll have to work on because that will be a ride and a half because with that I think that is like 24 miles or something like that to be sure I'll have to go back on these blogs and get the right mileage if I still have the pictures on this site, But that is this summer just for now it is working out in the fitness room and getting back into shape
We'll I'll close for now so Take Care and God Bless
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